There is nothing like a sexy glow. For sun worshippers and those new to tanning this website is designed to provide information about achieving a sultry tan, and does not endorse any one product and is not a substitute for medical advice from a doctor.

A tan can be achieved with lights or with cosmetics. Light produces UV rays which darken the skin. UVB and UVA are the types of rays emitted by tanning beds. These rays can be harmful if one is overexposed. Cosmetic tanners use an ingredient called DHA or dihydroxyacetone to darken the skin. This ingredient is safe and can last for up to two weeks.

Having a tan can make one appear thinner, healthier, and more attractive. Cellulite is less noticeable on tanned skin. The body can benefit from some moderate UV exposure. Vitamin D is made in the skin through exposure to UVB rays. UVB rays have also been shown to help relieve psoriasis and eczema, in small doses of course.

Mood disorders such as SAD (seasonal affective disorder) can also benefit from exposure to UV rays. Tanning can lead to a sense of well being and relaxation. With all the benefits in mind, it’s important to point out that exposure to UV rays should be in small doses and limited to once or twice a week.

The benefits of UV rays from sunlight are not endorsed by the Food and Drug Administration for indoor exposure. The UVA and UVB rays from indoor sources are two to three times more powerful than the natural sun, so exposure should be very regulated. It goes without saying that exposure to too much radiation of any kind can lead to cancer.

Spray tanning is another healthy option to achieve a golden glow. Self tanners and Spray tans have come a long way in recent years. They used to go on orange and fake looking but today’s products are difficult to separate from the real thing. Spray tan booths are a convenient way to get even coverage, just step in and turn every few seconds.

To leave a tanning bed with a deep, sexy tan there are some steps to follow to reduce burning and damage. Start with small amounts of exposure- no more than ten minutes and go only twice a week at the most. The tan won’t be achieved the first week, but the chances of burning are greatly reduced.
Know the sensitivity level of your skin. Be aware that certain medications make the skin more photosensitive and can increase the chance of a burn. Always wear protective eyewear to save eyes from retinal damage and to prevent “arc eye.”

If possible choose a booth over a bed. A booth tans the person in standing position and the skin is not as close to the bulbs. This gives a more even tan and saves the rear end from burning.

To make sure the skin is healthy enough for tanning, drink plenty of water before and after tanning. Hydrated skin is stronger. Exfoliate before tanning to remove dead skin cells so the tan is even and glowing. Also wear sunscreen even when tanning indoors. A SPF of 15 will not hinder the tan but will protect from overexposure to damaging UVA and UVB rays.

It’s easy to see the appeal of a tanned, sexy body and with some caution a person can get a glow radiates beauty. Keep checking back for the latest information on becoming a bronzed beauty.